Trauma in a person’s life can take on many forms. Everything from involvement in a car accident, experiences in the military, verbal, emotional, physical, or sexual abuse, medical trauma, witnessing a crime, and many other situations can all have a significant impact on a person’s life. A traumatic event can lead to things like Post Traumatic Stress Disorder (PTSD), but you may also experience symptoms outside of PTSD that can have an effect on you emotionally, psychologically, and physically. Finding the best way for you to heal is essential and seeking out trauma therapy in Los Angeles can be an important first step for you.
Talking about Your Trauma
While it may seem difficult or even impossible for you to consider, dealing with your trauma by discussing it with an experienced, professional therapist will help you immensely. You may find it uncomfortable or even distressing to rehash the traumatic moments you faced but bringing these feelings to the surface will help you to confront the negative feelings and emotions you have associated with the events. Over time, you will discover that talking about the trauma may become easier for you and make you feel less stressful. Discussion regarding the events and how they make you feel will help you to form a better understanding of the distressing events so that you can learn to cope better.
Learn Strategies to Cope with Trauma
Going to trauma therapy in Los Angeles can help to teach you strategies and coping mechanisms that allow you to face the feelings of anxiety and stress that the trauma may bring to you daily so that you can be stronger. One therapeutic approach often used in trauma therapy is Cognitive Behavioral Therapy (CBT). This therapy looks to get to the underlying emotions you have about the events and helps you to get rid of the negative emotions surrounding the event. There are various methods used in CBT designed to help make you less afraid or upset about the thoughts and feelings you may have.
Helping You Deal with Trauma
If you have experienced a traumatic event in your life and feel like you need help, coming to them at Grazel Garcia Therapy for trauma therapy in Los Angeles can be the ideal solution for you. They have experienced therapists on staff ready and willing to work with you so that you have a safe and compassionate space to come to and deal with your experiences. To learn more about the services they offer, please read the information provided on their web pages. You can reach out to them by using the contact form on their website, or by calling them at (323) 487-9003. They will be glad to speak with you during a free initial phone consultation so they can talk privately and confidentially regarding any assistance you may want or any questions you may have. Take this crucial first step so that you can get the help you need.